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Lazy Barbecued Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6981
Energy (kCal)244.6685
Carbohydrates (g)62.4859
Total fats (g)0.0607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 8 ingredients and mix well. | 2. Simmer on stove for about 15 minutes or in microwave for several minutes. | 3. Add beef and heat thoroughly. | 4. Serve on your favorite buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato sauce 1 can - - - -
    ketchup 1/2 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    deli roast beef 3/4 - 1 lb sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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