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Grilled Beef With Tahi Noodles Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.1767
Energy (kCal)1777.1861
Carbohydrates (g)109.5482
Total fats (g)71.8981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the beef with salt and pepper. Let rest for 20 minutes. Heat a grill pan up and lightly coat with oil. Grill the flank steak until medium and let rest before serving. Slice the flank steak across the grain into 1/4” strips. | 2. In a mixing bowl combine peanut butter, sesame oil, Catalina dressing, oyster sauce, hoisin sauce, soy sauce, wine, orange marmalade, onion powder, garlic powder, curry powder, chilies flakes and salt and set aside. | 3. In a large bowl combine linguini, cabbage and red onion place into refrigerate for 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    salt - - - -
    pepper - - - -
    oil - - - -
    chunky peanut butter 2 tablespoons 189.76 5.6608 8.3392 16.4704
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    kraft catalina dressing 1/2 cup 25.2167 0.0 5.61 0.1417
    oyster sauce 1/3 cup 48.96 10.4832 1.296 0.24
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    shaoxing wine 1/4 cup 25.2167 0.0 5.61 0.1417
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    red chili 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    salt 1 teaspoon - - - -
    linguine 1 25.2167 0.0 5.61 0.1417
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    red onion 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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