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Beef and Bulgur Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.2984
Energy (kCal)1552.607
Carbohydrates (g)151.8779
Total fats (g)22.9238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 F. | 2. Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown. Drain. | 3. Stir in remaining ingredients except for the parmesan cheese. | 4. Pour into ungreased 2.5 quart casserole dish. | 5. Cover and bake about 45 minutes, or until bulgur is tender. | 6. Stir in cheese. | 7. Sprinkle with fresh parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 1 chopped - - - -
    bulgur 1 cup uncooked 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    beef bouillon granule 2 teaspoons - - - -
    salt 1 1/2 1/2 - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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