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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large skillet over medium heat, cook the ground beef, until the beef browned. While beef is browning, mix together in a small bowl, the chili powder, garlic powder, onion powder, oregano, paprika, cumin, salt pepper and cornstarch. After beef is browned, sprinkle the seasoning mix over the beef and mix well. Stir in water and simmer until water has evaporated, about 10 minutes. | 3. In a medium bowl, mix together sour cream, cream of chicken soup, green chilies and cheese. | 4. Mix about half of the cheese mixture with the ground beef. Divide the meat mixture evenly between tortillas and roll up. Place in a 9 x 13 inch baking dish. Repeat for each tortilla. Spoon remaining cheese mixture over the top of the tortillas. | 5. Bake in preheated oven for 20 to 30 minutes. | 6. Allow to cool for about 5 minutes then serve with desired garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007
water	1/2	cup		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
cream chicken soup	2	cans	condensed	549.0	43.676	14.517999999999999	35.196999999999996
green chilies	2	cans	chopped	179.91	42.5487	8.9955	0.8996
monterey jack cheese	2	cups	shredded	-	-	-	-
flour tortilla	12			-	-	-	-
lettuce			shredded	-	-	-	-
tomato			diced	-	-	-	-
onion			chopped	-	-	-	-
cream			sour	910.8	21.298000000000002	11.224	89.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.