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Easy Shredded Beef over Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.144
Energy (kCal)2938.2
Carbohydrates (g)592.1111
Protein (g)52.9877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 1 boneless - - - -
    fajita seasoning mix 2 teaspoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mexican tomato 2 cans stewed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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