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Crock Pot Burgundy Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.4682
Energy (kCal)1502.8162
Carbohydrates (g)104.9477
Total fats (g)29.8646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust beef with flour. | 2. Brown meat, onions and garlic in olive oil. Remove from pan. | 3. Add wine and soup, stirring to mix. | 4. Season with salt and pepper. | 5. Place meat mixture in crock pot and top with wine and soup. | 6. Cook on low for 6-8 hours. | 7. Serve over white, brown, or wild rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    burgundy wine 1 1/2 1/2 806.9352 0.0 179.5204 4.5333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    extra virgin olive oil 2 -3 teaspoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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