RecipeDB

Cooking in progress....

Cajun Beef and Zucchini Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.3823
Energy (kCal)2533.4883
Carbohydrates (g)351.1377
Protein (g)158.8338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 cut lean round 557.6013 0.0 98.1016 15.368
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green olive 1/3 cup stuffed chopped - - - -
    tomato diced - - - -
    cajun seasoning 1 teaspoon - - - -
    rotini pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    zucchini 1 cup chopped unpeeled - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition