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Cajun Beef and Zucchini Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.8338
Energy (kCal)2533.4883
Carbohydrates (g)351.1377
Total fats (g)49.3823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Brown cubed beef and onion in olive oil in a deep skillet. Add olives, Cajun seasoning, and undrained tomatoes. Stir and simmer on low for 15 minutes. Cook pasta in boiling, salted water. Add the zucchini to the pasta for the last 5 minutes, to barely cook. Drain. Combine pasta/zucchini with the beef mixture in a baking dish. Add salt and pepper to taste. Sprinkle on cheddar cheese. Bake 30 minutes in a glass dish in the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 cut lean round 557.6013 0.0 98.1016 15.368
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green olive 1/3 cup stuffed chopped - - - -
    tomato diced - - - -
    cajun seasoning 1 teaspoon - - - -
    rotini pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    zucchini 1 cup chopped unpeeled - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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