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Beef Burgundy Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.919
Energy (kCal)3558.4189
Carbohydrates (g)157.1668
Total fats (g)225.2619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat half the oil over medium heat. | 2. Add bacon and saute until crispy, about 5 minutes. | 3. Remove with a slotted spoon to a plate lined with paper towels; set aside. | 4. Season beef with salt and pepper to taste. | 5. Add to the pot, in two batches, and saute until browned on all sides, about 5 minutes per batch, adding the remaining oil between batches. | 6. Remove with a slotted spoon to a warm plate. | 7. Add onions, carrots, and celery to the pot; decrease heat, if necessary to keep the bottom from burning. | 8. Saute until vegetables start to soften, about 4 minutes. | 9. Add garlic, potatoes, thyme, basil, and bay leaf; saute for 2 minutes. | 10. Add wine and scrape up any browned bits on the bottom of the pot. | 11. Return beef and any accumulated juices to the pot and add stock; bring to a boil. | 12. Cover, reduce heat to low and simmer gently until beef is tender, 1 1/2 to 2 hours. | 13. Discard bay leaf and stir in vinegar. | 14. Taste and adjust seasoning with salt and pepper, if needed. | 15. Serve in warmed bowls; garnish with reserved bacon and parsley (can serve soup over rice, if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    bacon 4 slices chopped 467.04 1.4336 14.1344 44.4528
    beef chuck roast 2 lbs boneless trimmed cut 1632.0037 0.0 173.8991 104.0856
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    pearl onion 2 cups thawed - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    potato 2 peeled diced - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 - - - -
    red wine 2 cups - - - -
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    flat leaf parsley 1/4 cup minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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