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Tunisian Beef Stew (Liftiyya)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2643
Energy (kCal)667.1185
Carbohydrates (g)55.2462
Protein (g)104.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb cut 403.4676 0.0 89.7602 2.2667
    tabil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/4 cup 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 lb chopped 81.6467 17.6448 3.9916 0.9072
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    harissa 2 teaspoons 403.4676 0.0 89.7602 2.2667
    chick pea 1/2 cup canned - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    turnip 1 1/2 peeled quartered 25.62 5.8834 0.8235 0.0915
    parsley 2/3 cup chopped 14.4 2.532 1.188 0.316
    spinach 10 ounces cut 62.3689 11.0563 6.2369 0.8505
    kosher salt 2 teaspoons 403.4676 0.0 89.7602 2.2667
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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