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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roll the meat in Tabil and black pepper. | 2. In a casserole, heat the olive the oil over medium heat. | 3. Brown the meat with the onions until coated with a syrupy gravy, 5 to 6 minutes. Add the tomatoes, 1 cup of the water, the Harissa, chickpeas, and cayenne, and bring to a boil, stirring. | 4. Reduce the heat to low, cover and cook until the meat is tender, about 1 1/2 hours. | 5. Add the remaining 1/2 cup of water, the turnips, parsley, spinach, and salt, season with black pepper, and cook until the turnips are easily pierced with a skewer, about an hour. | 6. Stir in the lemon juice and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb	cut	403.4676	0.0	89.7602	2.2667
tabil	2	tablespoons		403.4676	0.0	89.7602	2.2667
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
extra virgin olive oil	1/4	cup		403.4676	0.0	89.7602	2.2667
extra virgin olive oil	2	tablespoons		403.4676	0.0	89.7602	2.2667
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1	lb	chopped	81.6467	17.6448	3.9916	0.9072
water	1 1/2	cups		0.0	0.0	0.0	0.0
harissa	2	teaspoons		403.4676	0.0	89.7602	2.2667
chick pea	1/2	cup	canned	-	-	-	-
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
turnip	1 1/2		peeled quartered	25.62	5.8834	0.8235	0.0915
parsley	2/3	cup	chopped	14.4	2.532	1.188	0.316
spinach	10	ounces	cut	62.3689	11.0563	6.2369	0.8505
kosher salt	2	teaspoons		403.4676	0.0	89.7602	2.2667
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.