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Best Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.9487
Energy (kCal)1727.0875
Carbohydrates (g)91.9964
Total fats (g)103.0408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - Saute onion and garlic in olive oil in large sauce pan. | 2. - Add beef to brown, after almost cooked mash with potato hand masher until finely ground | 3. - Pour in canned tomatoes with juice. | 4. - Add all spices | 5. - Simmer 20 minutes while rice cooks. | 6. - Add sherry last five minutes. | 7. Rice: | 8. - Saute vermicelli in butter. | 9. - After it has browned add rice and water and 1/2 teaspoon of salt. | 10. - Cover and cook till soft, you may need to add more water. | 11. - When done, serve beef over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    yellow onion 1 chopped - - - -
    garlic clove 3 chopped - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cooking sherry 1 dash - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    vermicelli 1/2 cup 301.02099999999996 63.7357 8.9465 1.1099
    grain rice 1 cup - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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