RecipeDB

Cooking in progress....

Tortilla Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.7272
Energy (kCal)1294.1607
Carbohydrates (g)39.0622
Total fats (g)32.0479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread minced garlic on round steak and sprinkle with salt, pepper and lime juice. Place in the slow cooker and add remaining ingredients. | 2. Set cooker on low and cook for 8 hours. | 3. Meat should be fork tender and shred easily. | 4. Fill tortillas with favorite fillings and meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lime 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition