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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef against the grain into strips about 2 inches long and 1/4 inch thick. Get all of your ingredients ready and close at hand. Prepare the French fries and rice and keep hot. | 2. Heat the oil over high flame in a large pot or wok until it shimmers. Add the beef and stir fry until it is just cooked through, 1 to 2 minutes. Remove to a plate and set aside. | 3. Add more oil to the pot or wok if needed and return it to high heat. Add the onion, peppers and garlic and stir fry until the onion is cooked through, but still a little crunchy, 2 to 3 minutes. | 4. Add the tomatoes, soy sauce, vinegar, salt and pepper and stir fry for about 1 minute more. Return the beef to the pot or wok, along with the French fries and toss everything together to heat through and mingle the flavors. Adjust seasoning with salt and pepper. | 5. Place a big scoop of rice on each diner's plate and serve the lomo saltado over the rice. | 6. VARIATIONS: | 7. Versions of lomo saltado vary widely. Try seasoning the dish with some ground cumin, oregano, chopped parsley or chopped cilantro. Omit the vinegar or substitute a squeeze of lemon juice. | 8. Ajís amarillos chiles lend a unique, especially Peruvian, flavor to this dish. Other chiles (jalapeño, serrano) can be used, but the flavor won't be the same. Or just use a red or green bell pepper for a mild dish. | 9. Try adding a shot or two of pisco brandy at the end and flame it for a dramatic finale. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	1 1/2	1/2		1679.6038	0.0	133.3483	123.4883
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
red onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
chili pepper	2 -3		seeded cut	0.0	0.0	0.0	0.0
rom tomato	3		seeded cut	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
salt pepper				-	-	-	-
french fry	1	lb	cooked	1465.1051	193.1399	15.4675	70.1708
rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.