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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large Dutch oven with nonstick cooking spray. | 2. Add onions and brown over medium-high heat for 5 minutes. | 3. Stir in beef, salt, pepper and paprika. | 4. Place 1/2 bell pepper on top of meat mixture. | 5. Bring mixture to a boil, reduce heat to low and simmer 1 1/2 hours. | 6. Add remaining vegetables and 1 cup water and bring to a boil. | 7. Reduce heat to medium-low and simmer until vegetables are tender, 20 to 30 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	chopped	128.0	29.888	3.52	0.32
stewing beef	2	lb	lean	806.9352	0.0	179.5204	4.5333
salt	1 1/2	1/2		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
green bell pepper	1/2			806.9352	0.0	179.5204	4.5333
carrot	1 1/2	cups	peeled sliced	78.72	18.3936	1.7856	0.4608
potato	4		peeled cut	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.