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Beef Short Ribs-Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)804.3733
Energy (kCal)12726.013
Carbohydrates (g)67.8083
Total fats (g)1002.6712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canner, add oil and brown ribs. | 2. Add remaining ingredients. | 3. Close cover securely. | 4. Place pressure regulator on vent pipe and cook 40 minutes at 15 pounds pressure. | 5. Let pressure drop of its own accord. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib beef 10 cut 12428.64 0.0 794.2536 1001.0952
    cooking oil 3 teaspoons - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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