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Beef & Rice Casserole for Two!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2552
Energy (kCal)682.1343
Carbohydrates (g)47.1249
Total fats (g)30.684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef in a skillet with the onion. | 2. In a casserole dish, combine the uncooked rice, peas, soup, can of water, salt and pepper. | 3. Add beef and onions and mix. | 4. Bake at 325* for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    cooking rice 1/2 cup - - - -
    pea 5 ounces 59.5339 10.7019 3.9689 0.2835
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    water 10 ounces 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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