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Yogurt-Mint Chutney

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9394
Energy (kCal)321.7315
Carbohydrates (g)28.2847
Total fats (g)15.9056
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 5 95.85 20.377 3.4435 1.6685
    mint leaf 1/2 cup chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red pepper flake 1 pinch crushed - - - -
    greek yogurt 1 container 100.3 6.12 17.323 0.6629999999999999
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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