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Beef in Pepper Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.2114
Energy (kCal)1479.3531
Carbohydrates (g)5.2305
Protein (g)194.7857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 - - - -
    baby carrot 1/2 cup - - - -
    tomato sauce 1 can - - - -
    garlic clove 2 - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sirloin steak 2 lbs boneless cut 1214.9361 0.0 193.8458 48.5974
    salt pepper - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1/2 - 1 sliced 0.0 0.0 0.0 0.0
    green bell pepper 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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