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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oven to 325 degrees. | 2. Combine the flour, salt and pepper in a medium-size bowl. | 3. Toss the beef pieces in the flour mixture, a few pieces at a time, until they are all coated. | 4. Heat one tablespoon of butter and one tablespoon of oil in a large, heavy skillet over moderate heat. | 5. Add the onions and cook, stirring occasionally, until soft and translucent. | 6. Remove onions from the skillet with a slotted spoon and deposit them in a large oven proof casserole. | 7. Add the remaining butter and oil to the skillet and increase the heat to high. | 8. Cook the beef in the hot butter and oil, a few pieces at a time, until well browned on all sides. | 9. As the beef pieces are browned, remove them from the skillet and add them to the onions in the casserole. | 10. Pour the beef broth into the skillet and stir over moderate heat, scraping the bottom and sides of the pan to loosen any browned particles. | 11. Then, add the broth to the casserole with the bay leaves. | 12. Cover and cook in the heated oven for two hours. | 13. Take a little break. | 14. Then, while the casserole is cooking in the oven, make the dumplings. | 15. Put the bread crumbs in a medium size bowl and add just enough water to moisten them. | 16. Add the beaten eggs along with the remaining ingredients and mix will. | 17. Check the seasoning and add more salt and pepper, to taste. | 18. Roll the mixture between the palms of your hands into balls about 2 inches in diameter. | 19. When the casserole has been in the oven for two hours, remove it from the oven and stir in the mushrooms. | 20. Add some frozen green beans and/or carrots, if desired. | 21. Scatter the dumplings evenly over the surface of the stew so that they are partially submerged. | 22. Return the stew to the oven and cook, uncovered, for an additional 30 minutes. | 23. Remove the bay leaves. | 24. Serve the stew and dumplings in heated bowls. | 25. Dinner rolls and an ice cold crispy green salad, served on chilled plates, make this a meal to remember. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	6	tablespoons		1210.4027	0.0	269.2806	6.8
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
stewing beef	3		trimmed cut	1210.4027	0.0	269.2806	6.8
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
beef broth	7	cups		117.6	0.672	19.152	3.696
bay leaf	2			-	-	-	-
breadcrumb	3 1/2	cups		1210.4027	0.0	269.2806	6.8
water	3	tablespoons		0.0	0.0	0.0	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	5.773	1.4708	0.239	0.075
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
onion	1		chopped	88.0	20.548000000000002	2.42	0.22
mace	1/2	teaspoon		4.0375	0.4292	0.057	0.2752
mushroom	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.