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Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.5811
Energy (kCal)2466.8179
Carbohydrates (g)50.4848
Total fats (g)186.4999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat pan; add oil and garlic. When garlic browns remove from the pan. | 2. Add beef and brown a few minutes. Season with salt and pepper. | 3. Add bouillon and continue to cook adding green peppers, and onions. | 4. Add soy sauce, Worcestershire sauce, sugar, water, and cornstarch; mix together. Cook until thickened. | 5. When desired thickness is reached add sour cream. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef bouillon 1/2 cup 8.4 0.048 1.368 0.264
    green bell pepper 1 sliced - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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