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Healthy Steak and Guinness Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6226.3717
Energy (kCal)267109.9918
Carbohydrates (g)162.7048
Protein (g)52320.8377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 265200.6015 0.0 52292.1186 6097.3472
    plain flour 1/2 cup - - - -
    onion 1 cup 64.0 14.944 1.76 0.16
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    mushroom 150 - - - -
    sage 2 teaspoons - - - -
    guinness stout 150 ml - - - -
    beef stock 250 ml 181.0743 19.7318 6.6838 8.5478
    puff pastry 1 1367.1 111.965 18.13 94.325
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt pepper - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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