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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Partially freeze beef and cut on the bias into bite-sized strips and set aside. | 2. Stir together cornstarch, sugar, and beef bouillon granules. Stir in sherry, water, and soy sauce. | 3. Preheat a wok or large skillet over high heat and add a tablespoon cooking oil. | 4. Stir fry the the green onion, garlic, and gingerroot for 30 seconds. Add the drained water chestnuts and pea pods. Stir fry for 1 to 2 minutes or until pea pods are crisp-tender. Remove vegetables from the wok or skillet. | 5. Add the remaining oil to the wok or skillet and add half the meat. Stir fry for about 2 minutes or until done. Remove the meat. Stir fry the remaining meat about 2 minutes or until done. Return all meat to the skillet or wok. | 6. Stir the sherry mixture and stir into meat. Cook and stir until thickened and bubbly. Cook and stir for 30 seconds more. Stir in cooked vegetables and bok choy. Cover and cook about 1 minute more or until heated through. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	3/4		round	1050.6024	0.0	56.1001	91.8002
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
beef bouillon granule	1/4	teaspoon		201.7333	0.0	44.88	1.1333
sherry	1/4	cup		201.7333	0.0	44.88	1.1333
water	1/4	cup		0.0	0.0	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
cooking oil	2	tablespoons		-	-	-	-
green onion	2	tablespoons	sliced	3.24	0.6888	0.1164	0.0564
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
water chestnut	8	ounces	drained	201.7333	0.0	44.88	1.1333
pea pod	6	ounces	thawed	201.7333	0.0	44.88	1.1333
bok choy	2	cups	chopped	298.9	22.834	17.003	15.925
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.