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Oriental Beef and Vegetable Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.2212
Energy (kCal)1624.6597
Carbohydrates (g)36.6949
Protein (g)122.2478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 round 1050.6024 0.0 56.1001 91.8002
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    beef bouillon granule 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    sherry 1/4 cup 201.7333 0.0 44.88 1.1333
    water 1/4 cup 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cooking oil 2 tablespoons - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    water chestnut 8 ounces drained 201.7333 0.0 44.88 1.1333
    pea pod 6 ounces thawed 201.7333 0.0 44.88 1.1333
    bok choy 2 cups chopped 298.9 22.834 17.003 15.925
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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