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Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.1544
Energy (kCal)2417.9265
Carbohydrates (g)238.9266
Protein (g)134.4509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 cut 268.9406 0.5198 47.9799 8.3168
    lamb 1/2 cut 605.556 0.0 38.2838 48.9661
    oil meat - - - -
    garlic clove 1 - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    burgundy wine 1/4 cup - - - -
    cajun seasoning 2 teaspoons - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    corn 1 cup 124.7 27.115 4.7415 1.9575
    green bean 1 cup 31.0 6.97 1.83 0.22
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown gravy mix 6 tablespoons - - - -
    potato 2 lbs mashed cubed 698.5331 158.6668 18.5973 0.8165
    chicken bouillon 2 teaspoons 10.68 0.7204 0.6664 0.5552
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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