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Crockpot Beef With Root Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.3723
Energy (kCal)2676.0022
Carbohydrates (g)251.786
Total fats (g)87.6431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange onion, potatoes, carrots, and turnips in bottom of slow cooker. | 2. Season beef with salt and black pepper. Rub flour on the beef. Place the beef on top of the vegetables. | 3. In a medium bowl, combine the tomato sauce, brown sugar, chili powder, cumin, and mustard powder, stirring well. Pour the mixture over the beef. | 4. Cover and cook on low for 12 hours or on high for 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 3 peeled chopped sweet - - - -
    carrot 3 peeled chopped 75.03 17.5314 1.7019 0.4392
    bottom roast 2 lbs boneless trimmed round 1496.0034 0.0 187.1364 77.5202
    salt 1 teaspoon - - - -
    black pepper ground - - - -
    purpose flour 3 tablespoons - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    brown sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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