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Beef Savory

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.8538
Energy (kCal)2295.3293
Carbohydrates (g)79.1859
Protein (g)311.1319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb cut round 1672.8038 0.0 294.3047 46.1041
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic clove 1 crushed - - - -
    onion 3 sliced 132.0 30.822 3.63 0.33
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    water 3 cups 0.0 0.0 0.0 0.0
    black coffee 1/3 cup - - - -
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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