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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in deep pan, add cubed steak and brown on all sides. | 2. Add garlic and onion. | 3. Cook until the onions are soft but not brown. | 4. Remove the steak and onions from the pan. | 5. Blend flour with butter remaining in the pan. | 6. Add the water, coffee and seasonings. | 7. Stir until slightly thick. | 8. Return the meat and onions to the pan. | 9. Cover and bring to a boil. | 10. Reduce the heat and simmer 1 1/2 hours or until the meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	3	lb	cut round	1672.8038	0.0	294.3047	46.1041
butter	4	tablespoons		342.0	15.714	10.686	28.8
garlic clove	1		crushed	-	-	-	-
onion	3		sliced	132.0	30.822	3.63	0.33
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
water	3	cups		0.0	0.0	0.0	0.0
black coffee	1/3	cup		-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
marjoram	1/4	teaspoon		0.4065	0.0908	0.019	0.0106
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.