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Halloween Jack-O'-Lantern Beef Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.3311
Energy (kCal)1807.4512
Carbohydrates (g)57.2451
Total fats (g)90.7966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F (200°C). Grease 10 muffin cups. | 2. Place ground beef and onion in a large skillet over medium heat; cook and stir until the meat is browned and crumbly, about 10 minutes. Drain excess grease. Stir in the chili powder, cumin, salt, garlic powder, tomato sauce, carrot and olives, and bring the mixture to a simmer. Cover the skillet, and cook until thickened and the carrot is tender, about 20 minutes. Stir occasionally. | 3. Working on a floured surface, separate each biscuit and roll out into 4-inch circles. Press the circles of biscuit dough into prepared muffin cups; bake in the preheated oven until the cups are lightly browned, about 10 minutes. Remove the biscuit cups from the pan and place onto a baking sheet. | 4. Cut the 10 slices of American cheese into 3-inch circles and cut jack-o'-lantern faces into the circles with a sharp paring knife. Chop remanants of cheese and mix into the meat mixture. Fill the biscuit cups with the meat mixture, and place a cheese face on top of each. | 5. Return to the oven and bake just until cheese begins to soften, 3 to 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    tomato sauce 1 can - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    black olive 1 can chopped drained - - - -
    biscuit dough 1 can refrigerated - - - -
    american cheese 10 slices 310.8 24.57 47.67 2.1

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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