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Beef Ragu With Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.4021
Energy (kCal)2508.8233
Carbohydrates (g)63.6352
Total fats (g)120.4223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots, celery, onion and garlic in a food processor; pulse until finely chopped. | 2. In a large bowl, mix vegetables, ground beef, diced tomatoes, beef broth, tomato paste, sugar and beans. Add half of each: Italian seasoning, salt and red pepper flakes. Stir until combined. | 3. Place mixture in a 6 quart slow cooker and cook 5 1/2 hours on high or 8 1/2 hours on low. | 4. Stir in remaining Italian seasoning, salt and red pepper flakes. Cook for an additional 30 minutes. | 5. For 8 servings, toss half the meat sauce with rigatoni; serve with grated cheese, if desired. Reserve other half of the sauce for future meals. May be frozen, tightly covered, for up to 2 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 peeled chopped 59.04 13.7952 1.3392 0.3456
    celery rib 2 chopped 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 peeled 403.4676 0.0 89.7602 2.2667
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cannellini bean 1 can drained rinsed 403.4676 0.0 89.7602 2.2667
    italian seasoning 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    salt 1 1/2 1/2 - - - -
    red pepper flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    rigatoni pasta 1 cooked 403.4676 0.0 89.7602 2.2667
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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