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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Put oil in oven proof casserole dish or dutch oven. | 3. Brown Meat in dish. Add onion, garlic, potato and carrots. | 4. Sprinkle with salt, pepper, nutmeg and flour and bay leaf. Stir to combine. | 5. Pour in beef broth. Bring to a boil. | 6. Cover tightly and place in oven. Meat should be tender in an hour, but that depends on what size you cut your beef chunks to. If it is not tender enough, recover and continue to bake another 20-30 minutes longer. | 7. Once meat is tender, stir in sour cream and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	3		sliced	132.0	30.822	3.63	0.33
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
baby carrot	1	lb		158.7575	37.3761	2.903	0.5897
beef broth	2	cups		33.6	0.192	5.472	1.056
bay leaf	1			-	-	-	-
red potato	4		cubed	-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
salt	1/2	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
pepper				-	-	-	-
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.