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Beef Stroganov (Stroganoff)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.1695
Energy (kCal)1656.6418
Carbohydrates (g)34.1341
Total fats (g)64.8875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2-4 tablespoons of butter in a large pan (that has a lid). Then add the onions, mushrooms and garlic, and saute for a few minutes. Then cover pan, lower heat and simmer until tender (another 5-10 minutes). | 2. Remove this mixture from the pan, including all juices, and set aside. | 3. Melt the remaining butter in the same pan. Then add the beef strips, and saute until browned. This takes 5-10 minutes. | 4. Add the water, stock cubes, salt and pepper, and bring to a boil. | 5. Once this boils, cover the pan again, lower heat and simmer 10-15 minutes. | 6. Remove lid and add onion-mushroom mixture. | 7. Bring to a boil, then reduce heat and stir in sour cream and mustard. | 8. Heat until everything is warmed through, but do not boil. | 9. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 -6 tablespoons 0.0 0.0 0.0 0.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    field mushroom 12 ounces sliced 302.6 0.0 67.32 1.7
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1 1/2 1/2 sliced 795.6018 0.0 156.8764 18.292
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    salt 1/2 teaspoon - - - -
    black pepper 1/4 - 1/2 teaspoon coarse ground 0.0 0.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    dijon mustard 1 -2 tablespoon 302.6 0.0 67.32 1.7
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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