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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add olive oil to large pot, brown beef. | 2. Add garlic and cook for another 1-2 minutes. | 3. Add broth, tomatoes, onion soup mix, water and spices to pot. Simmer for at least 1 hour. | 4. Add vegetables and rice to pot. Add more water if needed. Note the squash will break down so that you don't notice it in the soup, it just makes the broth creamier. It is a great way to get your kids to eat more veggies without them knowing! | 5. Simmer an additional 1/2 hour to 40 minutes - until rice is cooked. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1			403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
onion soup mix	1 1/4	1/4		403.4676	0.0	89.7602	2.2667
beef broth	32	ounces	reduced sodium	63.5029	0.3629	10.3419	1.9958
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	4	cups		0.0	0.0	0.0	0.0
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
marjoram	1/2	teaspoon		0.813	0.1817	0.038	0.0211
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
squash	10	ounces	diced	53.864	10.9996	2.8633	0.7654
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
green bean	8	ounces		70.3067	15.8077	4.1504	0.499
potato	2		diced	-	-	-	-
brown rice	3/4	cup		509.2125	105.7969	10.4618	4.44

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.