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Roast Beef Au Jus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.1078
Energy (kCal)742.2901
Carbohydrates (g)22.8568
Total fats (g)29.5669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a tablespoon of olive oil in a large cast iron skillet. | 2. Brown the roast in the skillet on all sides. | 3. Cover the outside of the roast on all sides with lots of black pepper. | 4. Place covered skillet in oven for at least one hour at 350. | 5. At the end of one hour add flour to the hot oil in the skillet until it is dissolved. | 6. Add both cans of soup to the roast and the onion. | 7. Cook another hour in the oven. | 8. Salt if needed. (Soup is salty). | 9. Serve the roast thinly slice within the hot rolls and a small dish of the gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 403.4676 0.0 89.7602 2.2667
    soup campbell beef broth bouillon 2 cups 403.4676 0.0 89.7602 2.2667
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt - - - -
    pepper - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    dinner 1 dozen - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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