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Barbecue Sandwiches (Homemade Using Beef Brisket)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.563
Energy (kCal)995.3665
Carbohydrates (g)29.9235
Total fats (g)47.9145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. Cook onion in hot olive oil in a medium saucepan until tender. | 3. Stir in ketchup and next 4 ingredients. | 4. In bowl, combine garlic, jalapeno, salt, coriander and cumin seeds; stir well. | 5. Add to sauce mixture and simmer, uncovered, over medium-low heat for 15 minutes. Adjust seasonings to taste. | 6. Trim excess fat from brisket. | 7. Place brisket on a sheet of aluminum foil in a roasting pan. | 8. Spoon 1 cup of sauce over brisket; seal foil around brisket. | 9. Bake for 3-3 1/2 hours or until meat is very tender. | 10. Let cool slightly and shred meat. (I use 2 forks to do this.). | 11. Add 2 cups sauce to shredded meat. | 12. Serve on hamburger buns with remaining sauce. | 13. Serves about 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ketchup 2 cups - - - -
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    dark brown sugar 1/2 cup - - - -
    liquid smoke 1/4 cup - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    salt 2 teaspoons - - - -
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon crushed 7.875 0.929 0.374 0.4677
    beef brisket 1 703.08 0.0 93.9859 33.4303
    hamburger bun - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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