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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt and pepper in a large ziplock bag. | 2. Add beef cubes, about 8 at a time, and shake in the flour mixture.Remove from bag and set aside.Flour-coat the rest of the beef cubes in a similar manner. | 3. Heat the oil in a large, heavy-bottomed pot with a lid or a Dutch oven. | 4. Add the beef bones and brown on all sides; remove from oil and set aside. | 5. Add more oil to the pan if needed and heat. | 6. When the oil is very hot, add the beef cubes, a few at a time so as to not crowd them, brown on all sides and remove. | 7. When the last batch of meat is a richly dark brown color, return bones and browned beef cubes to the pot, and pour on the boiling broth or water. | 8. *Stand back when you do this, because it will spit and sputter!*. | 9. Stir and add the lemon juice,worcestershire sauce,bay leaves and allspice. | 10. Lower the heat, cover and simmer for 1 1/2 to 2 hours, or until the meat is tender,. | 11. Add the onion, carrots and potatoes and cook for another 30 to 45 minutes or until the vegetables are fork-tender. | 12. Remove bones from the stew and discard. | 13. Thicken stew with a flour slurry,if desired, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
stewing beef	2	lbs	cut	806.9352	0.0	179.5204	4.5333
beef marrow	1	package	bone	806.9352	0.0	179.5204	4.5333
canola oil	2 -4	tablespoons		0.0	0.0	0.0	0.0
beef broth	10 -12	cups	heated	0.0	0.0	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
onion	1		diced	60.0	14.01	1.65	0.15
bay leaf	2			-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
carrot	12		peeled cut	629.76	147.1488	14.2848	3.6864
potato	4		peeled cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.