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Mom's Old-Fashioned Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2142
Energy (kCal)1708.7626
Carbohydrates (g)208.4314
Protein (g)198.7309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    stewing beef 2 lbs cut 806.9352 0.0 179.5204 4.5333
    beef marrow 1 package bone 806.9352 0.0 179.5204 4.5333
    canola oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    beef broth 10 -12 cups heated 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    onion 1 diced 60.0 14.01 1.65 0.15
    bay leaf 2 - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    carrot 12 peeled cut 629.76 147.1488 14.2848 3.6864
    potato 4 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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