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Mexican Ground Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.0086
Energy (kCal)3352.5078
Carbohydrates (g)183.2123
Total fats (g)173.2344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stew: cook beef. | 2. add all ingredients to large pot. | 3. simmer on low for 2 hours. | 4. serve in individual bowls with cheese and tortilla strips on top. | 5. Tortilla strips: slice tortillas in thin strips and fry in oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cans crushed 186.2069 41.2894 9.7151 1.6192
    rotel tomato 3 cans - - - -
    corn 2 cans 373.913 81.3043 14.2174 5.8696
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    corn tortilla 1 package - - - -
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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