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Chilli Beef Brisket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0944
Energy (kCal)300.442
Carbohydrates (g)39.8898
Total fats (g)16.6742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 150°C. | 2. Place brisket on a roasting tray and rub with olive oil and season with the salt and roast uncovered for 2 hours. | 3. Place all the remaining dried ingredients into a mortar and pestle and mix and then add the Worcestershire sauce and mix until the rub ingredients represents a 'crumble' and set aside. | 4. Once beef is cooked, remove and rest uncovered until is is cool enough to handle easily and then tear apart the brisket with your hands into long and chunky pieces, not too fine. | 5. Cover the torn beef with all of the spice rub and rub until well coated and then pan fry on a high heat, adding a small amount of olive oil for 10 minutes or until the beef is starting to really crisp up. | 6. Suggested you serve on top of a cucumber, yogurt and mint salad or you could serve as a tortilla wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 1 piece - - - -
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    chili flake 2 tablespoons - - - -
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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