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Hearty & Healthy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.4572
Energy (kCal)4378.1566
Carbohydrates (g)696.767
Total fats (g)59.2983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the beef with the flour. Brown in oil in a large dutch oven or stew pot. | 2. Add onion & cook until soft & translucent. Add garlic and stir. | 3. Add all ingredients through water. Bring to boil. Partially cover & simmer for 1 hour. | 4. Add tomatoes, potatoes, and carrots. Simmer uncovered for 30 minutes, or until vegetables are soft. | 5. Stir in parsley and salt to taste. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red potato 8 quartered 2540.1203 576.9702 68.5832 5.0802
    carrot 2 cups peeled chopped 104.96 24.5248 2.3808 0.6144
    salt - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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