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Easy Vegetable Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8885
Energy (kCal)963.4654
Carbohydrates (g)126.9695
Protein (g)31.0672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    onion 2 cups cut 128.0 29.888 3.52 0.32
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    green bell pepper 1 cup diced - - - -
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    italian seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mushroom 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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