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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 degrees. | 2. Combine beef pieces, tomatoes and onion in Dutch oven. Cover tightly, bake 1 hour. | 3. Add carrots, bell pepper, celery, Italian seasoning, salt and black pepper to beef mixture, stir. Cover and bake an additional 45 minutes or until beef and carrots are tender. | 4. Heat oil in large skillet over medium heat. Add mushrooms, cook and stir 10 minutes or until lightly browned and tender. Stir mushrooms into stew. | 5. Adjust seasonings to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1			449.05699999999996	35.607	20.0034	25.0837
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
onion	2	cups	cut	128.0	29.888	3.52	0.32
carrot	4		cut	209.92	49.0496	4.7616	1.2288
green bell pepper	1	cup	diced	-	-	-	-
celery	1	cup		16.16	2.9997	0.6969	0.1717
italian seasoning	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mushroom	1	cup	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.