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Roast Fillet of Beef with Mushroom-Tarragon Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.5038
Energy (kCal)2466.5078
Carbohydrates (g)25.9507
Total fats (g)186.2191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Position rack in center of oven and preheat to 400F degrees. | 2. Heat oil in large skillet over high heat. | 3. Pat beef dry. | 4. Add to skillet and brown on all sides, turning frequently, about 7 minutes. | 5. Place rack in roasting pan. | 6. Transfer beef to rack. | 7. Roast about 25 minutes for rare, or longer, if desired. | 8. Pour oil from skillet. | 9. Add butter and melt over medium-low heat. | 10. Add shallots and saute 1 minute. | 11. Add mushrooms, tarragon and salt. | 12. Increase heat to medium, cover and cook until mushrooms release their juices, stirring once or twice, about 6 minutes. | 13. Add wine and bring to boil. | 14. Boil uncovered until almost no liquid remains, about 2 minutes. | 15. Mix in 1 cup stock. | 16. Stir cornstarch and remaining ¼ cup stock in small bowl. | 17. Add cornstarch to mushroom sauce and bring to boil; stirring constantly. | 18. Boil until thickened, about 1 minute. | 19. Cut beef into ½ inch slices. | 20. Overlap slices on plates. | 21. Spoon sauce over and serve. | 22. This is excellent served with Scalloped Potatoes with Cream and Broccoli with Lemon-Garlic Crumbs (in my recipes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef tenderloin 1 3/4 3/4 tied 1959.5378 0.0 155.57299999999998 144.0697
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    mushroom 1/2 sliced - - - -
    tarragon 1 teaspoon crumbled dried 1.77 0.3013 0.1366 0.0434
    salt 1/2 teaspoon - - - -
    red wine 1/4 cup - - - -
    beef broth 1 1/4 1/4 21.0 0.12 3.42 0.66
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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