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Beef Burgundy-Style Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.0497
Energy (kCal)1218.271
Carbohydrates (g)93.6831
Total fats (g)6.1902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently toss beef cubes with Worcestershire sauce and mix in Cream of Rice. | 2. Cut carrots in quarters lengthwise and in half crosswise. Add carrots and remaining ingredients and mix gently. | 3. Cover and bake in 325°F oven for approximately 2.5 hours, stirring every 30 minutes. | 4. Or place in crock pot and cook on low for 8-10 hours or on high for 6-8, depending on your crock pot. | 5. Or simmer in electric frying pan for 2.5 hours, stirring every 30 minutes. | 6. Serve with potatoes, rice or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 boneless 806.9352 0.0 179.5204 4.5333
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cream rice 1/4 cup 166.5 37.08 2.835 0.225
    carrot 4 209.92 49.0496 4.7616 1.2288
    onion 2 cubs siced - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    mushroom cap 1 can 806.9352 0.0 179.5204 4.5333
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    marjoram 1/8 teaspoon crushed 0.2032 0.0454 0.0095 0.0053
    thyme 1/8 teaspoon crushed 0.10099999999999999 0.0245 0.0056 0.0017
    salt 2 teaspoons - - - -
    burgundy wine 1 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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