RecipeDB

Cooking in progress....

Tangy Beef Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2307
Energy (kCal)288.4736
Carbohydrates (g)67.7086
Total fats (g)1.0955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown steaks lightly in skillet, and sprinkle with salt, and pepper. | 2. In another pan,Saute onions, celery, and pepper, and add to steak pan. | 3. Combine ketchup, vinegar, brown sugar, worcestershire, lemon juice, and bouillon, and pour over vegetables. | 4. Cover, and cook for 15-20 minutes. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 4 thick - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery rib 2 chopped - - - -
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    ketchup 1/2 cup - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition