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Pressure Cooker Cholent or Beef Barley Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0442
Energy (kCal)923.713
Carbohydrates (g)174.9582
Total fats (g)17.418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet and brown beef well on both sides and place into pot. | 2. Chop coarsely: garlic and onions then place into cooker. | 3. Cut carrots into large chunks and put into pot. | 4. Peel potatoes and put into pot. | 5. Add barley, rinsed until clear, to pot. | 6. Place everything else into pressure cooker. | 7. Bring to high and cook 2 hours. | 8. Let pressure come down naturally before opening. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 -3 lb 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 sweet 120.0 28.02 3.3 0.3
    garlic clove 5 - - - -
    potato 6 -8 peeled - - - -
    carrot 4 -6 0.0 0.0 0.0 0.0
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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