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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt shortening in 2-quart saucepan; brown meat. | 2. Add 1-1/2 cups water, the bouillon cube, garlic, bay leaf, salt, allspice and lemon juice; heat to boiling, stirring occasionally. | 3. Reduce heat, cover and simmer until meat is almost tender, 1 to 1-1/2 hours. | 4. Add onions, potatoes and carrots; heat to boiling. | 5. Reduce heat, cover and simmer 20 minutes. Add peas, cook until vegetables are tender, about 10 minutes. | 6. Shake 1/2 cup water and the flour in tightly covered jar until smooth. | 7. Stir into stew; heat to boiling, stirring constantly. | 8. Boil and stir 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortening	2	tablespoons		226.304	0.0	0.0	25.6
beef stew meat	1/2 - 3/4		cut	0.0	0.0	0.0	0.0
water	1 1/2	cups		0.0	0.0	0.0	0.0
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
garlic	1/8	teaspoon	minced	0.5215	0.1157	0.0223	0.0017
bay leaf	1/2		crumbled	-	-	-	-
salt	1	teaspoon		-	-	-	-
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
onion	2		cut	56.0	13.075999999999999	1.54	0.14
potato	2		pared cut	-	-	-	-
carrot	2		cut	50.02	11.6876	1.1346	0.2928
green pea	0.5	package	frozen	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.