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Savory Beef Stew for 2

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3465
Energy (kCal)406.1051
Carbohydrates (g)40.8783
Protein (g)3.9435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    beef stew meat 1/2 - 3/4 cut 0.0 0.0 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    garlic 1/8 teaspoon minced 0.5215 0.1157 0.0223 0.0017
    bay leaf 1/2 crumbled - - - -
    salt 1 teaspoon - - - -
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    onion 2 cut 56.0 13.075999999999999 1.54 0.14
    potato 2 pared cut - - - -
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    green pea 0.5 package frozen - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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