Winter Beef Stew
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 102.27 |
| Energy (kCal) | 1940.55 |
| Carbohydrates (g) | 112.88 |
| Protein (g) | 153.84 |
| Fatty acids, total saturated (g) | 39.54 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 22.25 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 62.88 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.48 |
| Fiber, total dietary (g) | 23.80 |
| Thiamin (mg) | 1.02 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 4.70 |
| Fatty acids, total saturated 14:1 (g) | 0.43 |
| Aspartic acid (g) | 14.15 |
| Energy (kJ) | 8114.00 |
| Tyrosine (g) | 5.07 |
| Folic acid (g) | 0.00 |
| Protein (g) | 153.84 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 49.34 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.33 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 7.15 |
| Glucose (dextrose) (g) | 21.13 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.08 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.66 |
| Fatty acids, total trans-monoenoic (g) | 4.70 |
| Maltose (g) | 0.18 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 1.63 |
| Tocopherol, gamma (mg) | 3.22 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1887.28 |
| Choline, total (mg) | 536.60 |
| Vitamin A, RAE (g) | 3414.40 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.09 |
| Phosphorus, P (mg) | 1917.84 |
| Threonine (g) | 7.10 |
| Fatty acids, total trans-polyenoic (g) | 0.04 |
| Carotene, alpha (g) | 13370.95 |
| Sodium, Na (mg) | 2713.07 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.06 |
| Pantothenic acid (mg) | 9.45 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 102.27 |
| Vitamin A, IU (IU) | 67815.01 |
| Energy (kcal) | 1940.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.08 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.07 |
| Retinol (g) | 30.28 |
| Leucine (g) | 11.81 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 112.88 |
| Betaine (mg) | 175.38 |
| Selenium, Se (g) | 167.54 |
| Tocopherol, beta (mg) | 0.32 |
| Isoleucine (g) | 6.39 |
| Phenylalanine (g) | 5.78 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.27 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.30 |
| Cholesterol (mg) | 487.68 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 41.46 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 2.58 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 8.70 |
| Vitamin D (IU) | 72.50 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.66 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.69 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.65 |
| Lysine (g) | 12.63 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 140.59 |
| Riboflavin (mg) | 2.04 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 19.00 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 0.28 |
| Valine (g) | 6.83 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.03 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.39 |
| Histidine (g) | 4.74 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.04 |
| Potassium, K (mg) | 5827.50 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.90 |
| Phytosterols (mg) | 26.55 |
| Iron, Fe (mg) | 21.82 |
| Folate, total (g) | 216.01 |
| Campesterol (mg) | 26.22 |
| Glycine (g) | 6.78 |
| Calcium, Ca (mg) | 413.73 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 1.82 |
| Folate, food (g) | 216.01 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 46.72 |
| Magnesium, Mg (mg) | 307.92 |
| Ash (g) | 20.94 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 18988.31 |
| Vitamin D3 (cholecalciferol) (g) | 0.79 |
| Vitamin B-6 (mg) | 4.40 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 14.14 |
| Arginine (g) | 9.83 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 6.09 |
| Lutein + zeaxanthin (g) | 2703.60 |
| Sucrose (g) | 18.97 |
| Alanine (g) | 8.64 |
| Tryptophan (g) | 1.64 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 5.63 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 21.65 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.01 |
| Fatty acids, total saturated 20:0 (g) | 0.14 |
| Fatty acids, total monounsaturated (g) | 50.89 |
| Glutamic acid (g) | 26.06 |
| Vitamin C, total ascorbic acid (mg) | 93.59 |
| Vitamin K (phylloquinone) (g) | 569.45 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.00 |
| Methionine (g) | 3.99 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.86 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 33942.12 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.37 |
| Fatty acids, total trans (g) | 4.75 |
| Beta-sitosterol (mg) | 37.17 |
| Zinc, Zn (mg) | 55.87 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 216.01 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- drain
- add
Middle Stage Processes
- cover
- stir
Late Stage
- bake
- sprinkle
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chuck roast | 1 1/2 | boneless cut | 1224.00 | 0.0 | 130.42 | 78.06 | |
| onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| canola oil | 2 | teaspoons | 79.56 | 0.0 | 0.0 | 9.0 | |
| red potato | 1 1/2 | 1/2 | cut | - | - | - | - |
| carrot | 3 | cut | 157.44 | 36.78 | 3.57 | 0.92 | |
| onion | 2 | quartered | 64.0 | 14.94 | 1.76 | 0.16 | |
| mushroom | 1/2 | lb | 77.11 | 15.39 | 5.08 | 1.11 | |
| beef broth | 1 | can | reduced sodium | 30.45 | 0.17 | 4.95 | 0.95 |
| apple juice | 1 | cup | unsweetened | 114.08 | 28.02 | 0.24 | 0.32 |
| tomato paste | 1/4 | cup | 54.12 | 12.48 | 2.85 | 0.31 | |
| parsley | 1/2 | cup | minced | 10.8 | 1.89 | 0.89 | 0.23 |
| bay leaf | 2 | - | - | - | - | ||
| salt | 1/2 | teaspoon | - | - | - | - | |
| thyme | 1/2 | teaspoon | dried | 0.40 | 0.09 | 0.02 | 0.00 |
| pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| bacon | 1 | cooked crumbled | 116.76 | 0.35 | 3.53 | 11.11 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.