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Crock Pot Beef Burgundy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.4391
Energy (kCal)1669.372
Carbohydrates (g)94.3995
Total fats (g)56.1968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray crockpot with Pam. | 2. Cut meat into 1 1/2 inch cubes, place in crockpot and toss with Kitchen Bouquet. | 3. Stir in cream of rice cereal. | 4. Cut up carrots, (I cheat and use baby carrots lol) and add to the meat. | 5. Add onions and the seasonings. | 6. Add the Burgundy and the mushrooms with the liquid. | 7. Stir to distribute the spices and the wine. | 8. Cover and cook on low 8-10 hours. | 9. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lb 1269.3362 2.8107 191.5791 55.0348
    kitchen bouquet 1 tablespoon - - - -
    cream rice 1/4 cup 166.5 37.08 2.835 0.225
    carrot 4 100.04 23.3752 2.2692 0.5856
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 2 teaspoons - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    marjoram 1/8 teaspoon 0.2032 0.0454 0.0095 0.0053
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    burgundy wine 1 cup - - - -
    mushroom 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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