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Tzatziki Sauce II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4443
Energy (kCal)309.2832
Carbohydrates (g)25.1853
Total fats (g)15.9737
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a cheese cloth to strain the yogurt over a bowl for 3 to 4 hours, until most of the water has drained. | 2. Press excess liquid out of the shredded cucumber. In a medium bowl, stir together the cucumber and strained yogurt. Mix in the garlic, salt, pepper and mint. Chill the mixture for 1 to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint leaf 1/4 cup chopped - - - -
    cucumber 1 peeled seeded shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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