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Mushroom Beef Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9819
Energy (kCal)996.3905
Carbohydrates (g)43.5379
Total fats (g)86.812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute mushrooms in 3 tablespoons of butter, for 6 minutes, or till tender. | 2. Stir in flour, pepper, garlic powder, and salt until well blended. | 3. Gradually add the cream , bring to a light boil. | 4. Cook & stir 2 minutes, until thickened. | 5. Stir in parsley, and set aside. | 6. In another large skillet, heat remaining butter over medium heat. | 7. Cook steak for 6 minutes, or until meat reaches desired tenderness. | 8. Serve with mushroom sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 5 inches - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    mushroom 3/4 pre-sliced - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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