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Easy Weeknight Okra & Beef Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9629
Energy (kCal)675.2223
Carbohydrates (g)61.8298
Total fats (g)3.7782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large pan. | 2. Cook over medium heat for about 45 minutes or until thick and okra turns from bright green to dull green -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger meat 1 browned drained 403.4676 0.0 89.7602 2.2667
    okra 1 lb sliced 149.6857 33.7927 8.7543 0.8618
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    picante sauce 1/4 cup 16.0 4.0 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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