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Easy Weeknight Okra & Beef Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7782
Energy (kCal)675.2223
Carbohydrates (g)61.8298
Protein (g)102.9629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger meat 1 browned drained 403.4676 0.0 89.7602 2.2667
    okra 1 lb sliced 149.6857 33.7927 8.7543 0.8618
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    picante sauce 1/4 cup 16.0 4.0 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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