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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Meat and Vegetable Mixture: | 2. Remove fat from steak and cut into pencil thin strips. | 3. Dredge meat lightly with flour, and sprinkle with salt and pepper. | 4. Saute onion with mushroooms and garlic in butter for 5 minutes. | 5. Add beef, and more butter, if needed. | 6. Turn heat to high and toss meat continously for 3-5 minutes. | 7. Remove meat, onions, and mushrooms with garlic, and keep warm. | 8. Reserve 2 tbs drippings. | 9. Make sauce. | 10. Sauce: | 11. Use 2 tbs drippings and blend in flour. | 12. Add consomme and stir until smooth and thickened. | 13. Add sour cream, and salt and pepper; keep heat low so cream will not curdle. | 14. Add paprika and Worcestershire sauce. | 15. Just before serving, add beef and vegetables and heat thru together. | 16. Serve over noodles (my favorite) or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1 1/2	lb		911.2021	0.0	145.3843	36.4481
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	2		chopped	128.0	29.888	3.52	0.32
mushroom	1/2		sliced	-	-	-	-
garlic	1 -2		minced	0.0	0.0	0.0	0.0
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
beef consomme	1	can		34.1	0.992	7.812	0.0
cream	1	pint	sour	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.