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Beef & Beer Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9621
Energy (kCal)620.1416
Carbohydrates (g)139.6246
Total fats (g)4.0914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flour and season stew meat. | 2. add oil to large pot and brown stew meat. | 3. stir in soup and beer. | 4. add cut up veggies. | 5. cover and simmer on low for 3 hours. | 6. hint: we desire more gravy so i double the soup and beer. | 7. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    golden mushroom soup 1 can condensed - - - -
    beer 1 can - - - -
    celery rib 4 quartered - - - -
    carrot 4 quartered 209.92 49.0496 4.7616 1.2288
    potato 4 quartered - - - -
    onion 4 quartered 256.0 59.776 7.04 0.64
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    flour - - - -
    canola oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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