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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place into crockpot in this order: potatoes, carrots, meat. | 2. Sprinkle the meat with the soy sauce, salt, paprika, flour, in that order. | 3. Spread the chopped onions on top of that. | 4. Combine the beef broth and tomato sauce; pour over all of the above. | 5. Cover and cook on low 9 to 11 hours. | 6. May be cooked on high for 5 hours. | 7. May be stirred during cooking, although, stirring is not necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	6		quartered	-	-	-	-
carrot	6		quartered	177.12	41.3856	4.0176	1.0368
stew beef chunk	3			1210.4027	0.0	269.2806	6.8
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
salt	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
onion	1/2		chopped	30.0	7.005	0.825	0.075
beef broth	1	cup	canned	16.8	0.096	2.736	0.528
tomato sauce	1	can		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.