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Busy Day Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.679
Energy (kCal)1597.1727
Carbohydrates (g)78.3928
Protein (g)285.9856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 quartered - - - -
    carrot 6 quartered 177.12 41.3856 4.0176 1.0368
    stew beef chunk 3 1210.4027 0.0 269.2806 6.8
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    beef broth 1 cup canned 16.8 0.096 2.736 0.528
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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