RecipeDB

Cooking in progress....

Beef With Caramelized Stewed Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.0793
Energy (kCal)1896.6078
Carbohydrates (g)83.1094
Total fats (g)46.1586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil on med high | 2. salt and pepper roast. | 3. place roast in hot oil and brown on both sides. | 4. add vinegar, stewed tomatoes, brown sugar, allspice and water. | 5. mix until sugar is dissolved. | 6. cover and cook on med heat 3 hours. | 7. add water as needed to keep meat covered. | 8. Stir occasionally. | 9. Reduce liquid until tomatoes are dark in color, about 25-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck shoulder pot roast 3 lbs boneless 1210.4027 0.0 269.2806 6.8
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition